Therapeutic exercise therapy is a vital component of any treatment recommendation that you will receive. Performing appropriate spinal exercise is as important as the spinal adjustment and manipulation in your treatment recommendation. This “active care” will help to ensure that the effect of your treatment will be long lasting and beneficial to your overall health. The effect of exercise has been well studied in relation to spinal health.
After your initial examination, you will be given condition specific exercises that have been well studied and are evidenced based. Many of these exercise recommendations are the result of extensive work from world renowned spinal biomechanics expert Stuart McGill, PhD. All of our exercises are prescribed with video instruction so you will always have access to proper form and technique.
Plus- you will feel better after exercising!